On top of healthy foods and a juicer recipe
To most people, the word cholesterol is synonymous with health complications, particularly relating to the heart. Majority generally believes that cholesterol is bad. Purchasing a juicer machine has also been a priority for many to help increase their vegetables and fruit intake as a way to avoid consumption of cholesterol rich foods. While that is understandable, mainly because it is influenced by the media buzz about the effects of cholesterol and adverts of reasonable juicer prices, it is better to fully comprehend both good and bad cholesterols.
Types of Cholesterols
Low Density Lipoprotein (LDL) is considered the bad cholesterol while High Density Lipoprotein (HDL) is considered good cholesterol. The LDL cholesterol is the type that would compel one to buy a juicer machine because of its dreaded effect of blocking the arteries. Fortunately, HDL helps the body get rid of’ the bad cholesterol. To add salt to the wound, there is another infamous category called the Triglycerides which are fats associated with heart diseases, particularly when stored in large quantities in the body.
Efforts to Reduce Cholesterol Intake
There have been global efforts to help people reduce bad cholesterol intake by governments, Non-Governmental organizations and health enthusiasts. Training kits and Juicer prices have also been reduced in an effort to encourage exercise and healthy eating. Coming across a diet plan coupled with a juicer recipe is common when one visits a health expert or a gym. The juice recipe is fundamentally to encourage people to eat or drink vegetable and fruit products.
Foods whose intakes have to be substantially controlled to reduce bad cholesterol ingestion are eggs, chicken, regular cheese, fish, beef and more. It is advisable lower the intake of such foods as much as possible.
Enhancing the Effectiveness of Good Cholesterol
Interestingly, there are no food sources of HDL, though there are foods that help to augment the efficacy of good cholesterol. HDL cholesterol can also be supported through the reduction of Triglycerides which is best done through the consumption of foods rich in Omega 3 Amino Acids. Some of the foods rich in Omega 3 Amino Acids include cabbage, broccoli, spinach, Brussels sprouts and more. One can easily acquire a juicer machine and ask an expert to develop a proper juicer recipe for them to enjoy the vegetables and fruits.
Vegetables, fruits, legumes, are rich in valuable nutrients that will also help improve health while at the same time making the good cholesterol more effective. It does not matter whether you take them through a proper juicer recipe or as an accompaniment to other foods. Healthy eating plans meant to control the effects of bad cholesterol and enhance the effectiveness of the good cholesterol are wide and can contain all sorts of foods as long as the fundamental nutrients are available and the assortment has either very little or no unhealthy substances like the LDL. With juicer prices gravitating downwards, there is no excuse not to get a juicer machine to be able to enjoy vegetables, fruits and other healthy herbs in the form of flavorful juices.
Reducing Cholesterol through Physical Exercise
On top of healthy foods and a juicer recipe, one needs physical exercise. Physical exercise has also been promoted as a viable means of reducing the level of LDL.
In conclusion, partaking of cardiovascular exercise of about 20-30 minutes every day and having an appropriate diet and a fitting juicer recipe have been proven to provide undoubtedly excellent results.